Personal Training and Nutritional Experts

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Fat vs. Muscle

  By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body….   Faster metabolism More energy Muscle controls insulin, thus...

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Featured Posts

Maximizing Your Metabolism!

  by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow you to have a...

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What Makes You “Motivated”?

  by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is it something...

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Featured Posts

How Weightloss Works…The Facts!

  by Paul Dexter, copyright dextertraining.com One of my biggest problems with some of my clients is that some diet so hard for 4-5 days, exercise their butt’s off, go out...

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Recent Posts

10 Reasons Everybody Should Strength Train

    By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training. Challenging your body is an exceptional method for developing the strength of your mind. As you discover the...

The LOSE IT App

  By Paul Dexter, Copyright. Accountability- It’s the difference between making progress or wasting time. People have Personal Trainers because it not only motivates, and educates- but also, because it holds them accountable to somebody. Many clients admit that if they didn’t have an appointment at...

Not Enough Time????

  By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!! After your Personal Training Session, you tell your trainer that you don’t have time for cardio and have to run home. But yet, you’re...

Why The Word ‘Cardio’ Doesn’t Make Much Sense

  By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training! Even though I enjoy both running and weight training, I...

Fitness is a Lifestyle

By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too long ago. You can see those muscles that you always knew were hiding under that fat. You finally finished your first half marathon!…. No matter what the goal, it’s a...

All About Post-Workout Nutrition

  by Paul Dexter, copyright dextertraining.com Skipping your post-workout shake, is an opportunity many clients are missing. The benefits are endless, as you will read below. The idea of skipping a shake to save the “200 calories” as opposed to the benefits of kick-starting your recovery process does more...

YOUR BODY ON….A MARGARITA!

  by Paul Dexter, copyright dextertraining.com (or any alcoholic beverage) We all enjoy a beer or a cocktail from time to time…hey, we got to live a little right!? But, if you are not one of the fortunate ones that have perfect cholesterol, and are at your ideal bodyweight….. You have to pay attention to what...

Post-Workout Nutrition and Fat Loss

  by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean muscle tissue. As we age muscle proteins are being broken down daily at the rate of 1-2%. We can reverse or stop this process by increasing Protein Synthesis thru...

The Hierarchy of Fat Loss

by Paul Dexter, copyright dextertraining.com Losing fat is not easy. It is a battle. If it was easy, everyone would look like a fitness model, right? I don’t think anyone has a spare tire or saddle bags by choice? With that being understood, and fat loss is your goal, you should commit to it like a job, a chore, a...