Mistakes Women(and Men)Make With Their Workouts
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action
Month: November 2012
Why Weight Train?
November 19, 2012
by Paul Dexter, copyright dextertraining.com There are many myths regarding weight training. Mostly, it’s “I don’t want to bulk up, so I’ll just do
Maximizing Your Metabolism!
November 19, 2012
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow
TARGET YOUR HEART RATE!
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself
Are You Becoming “Carbo-phobic”?
November 19, 2012
by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the
CALORIE AWARENESS
November 19, 2012
by Paul Dexter, copyright dextertraining.com Most people are not aware of how many calories are in what they eat. Portion control is important, but
