Do NOT Be Afraid To Gain Muscle!
November 6, 2014
By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know
Month: November 2014
Why Shouldn’t You Take A Break?
November 6, 2014
By Paul Dexter, Copyright 2014 Lean muscle mass (muscle tissue) starts to decrease 2% every year after the age of 25. As we get older,
10 Reasons To Strength Train
November 6, 2014
By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,
Take A Break…
November 6, 2014
By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why
Progress Is The Name Of The Game
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put
PRIOTIZE
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you
Motivation And Accountablity
November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and
MIX IT UP
November 6, 2014
By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with
How Much Weight Should I Lose Per Week?
November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on
How Much Protein Do I Need?
November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens
