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March 23, 2017

Living Healthy – ish

I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every fiber […]
March 21, 2017

Who are you?

We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long enough […]
March 21, 2017

There has to be an easier way?

When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now, it […]
March 21, 2017

Strength Training or Cardio?

Did you know over the past two decades, the number of prediabetics had risen from 1 in 10 to nearly 1 in every 5 adults!? The […]
March 21, 2017

Can you smell the roses?

Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that you […]
March 21, 2017

Procrastination – The Painful Truth

Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to the […]
March 21, 2017

Control the Damage from Overeating

Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts done […]
March 21, 2017

As We Age

As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity – not […]
March 21, 2017

10 Steps to Better Nutrition

We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes one […]