Blog
Welcome to Our Blog
Check back often for new training tips, fitness articles and more!
Living Healthy – ish
Who are you?
There has to be an easier way?
The Biggest Myths About Metabolism
Strength Training or Cardio?
Can you smell the roses?
Procrastination – The Painful Truth
Control the Damage from Overeating
As We Age
10 Steps to Better Nutrition
Categories
Living Healthy – ish
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every
Who are you?
We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long
There has to be an easier way?
When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now,
The Biggest Myths About Metabolism
Myth 1 Your metabolism slows as you get older no matter what you do. There is some cellular aging that we can’t yet do anything
Strength Training or Cardio?
Did you know over the past two decades, the number of prediabetics had risen from 1 in 10 to nearly 1 in every 5 adults!?
Can you smell the roses?
Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that
Procrastination – The Painful Truth
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to
Control the Damage from Overeating
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts
As We Age
As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity –
