Fitness Classes

 

Day/Time                Class                           Instructor

Mondays

5pm                             Kettlebells                     Lisa

 

Wednesdays

6:00am                      Circuit Bootcamp         Laura

5pm*                           Kettlebells                      Lisa

 

Fridays

6:30am                       Circuit Bootcamp          Laura

  

Saturdays

8am                             Bootcamp                        Lisa

*30 min. class

Class times are subject to change. Please call ahead to guarantee your spot and that class is scheduled.

Testimonial

I started with DTC to rehab my lower back due to some slipped discs. With my goal just to be able to get in and out of my car without grimacing in pain, I never expected that I would get in the best shape of my life at 60 years old! Not only did my back pain go away, I am stronger, more flexible, and healthier than I have ever been. Paul focused on not just my weak points but my overall health and fitness level which contributed to a better quality of life. To top it off, my cholesterol and blood pressure numbers are the best they’ve ever been. – Jim Pascale

At Dexter Training Concepts (DTC) we offer a free group exercise class for every first timer! We have developed our “3 part lifestyle equation” consisting of – strength training, cardiovascular exercise and nutrition. You can get that cardiovascular exercise with our Group Exercise classes. These classes are fun, un-intimidating, motivating and friendly.

Call us to schedule a free consultation, tour the studio in person and start getting your ‘exercise’ on today!

Fitness Class Descriptions

 

•Kettlebells:  Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure for an all-around heart-pumping workout. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.

 

•Resistance Training: This workout is designed to help participants develop strength, flexibility, muscle tone and core stability using free weights, resistance bands, balls etc.

 

•Circuit: Using Kettle bells, RIP Trainer and Battle ropes, Circuit is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.

 

•Bootcamp: Take your fitness goals outside. Enjoy the inspiring company of others, the exhilaration of the fresh air, and the results-oriented workouts of this amazing opportunity. Be confident. Be strong. Push yourself. Don’t sell short. Come out the other side fitter, stronger, bolder than you started.

 

Spinning®:  This is Spinning® — the original, authentic, exhilarating experience and lifestyle. On Spinner bikes, riders experience a challenging, exhilarating and fun workout.

 

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