RECIPES

Healthy Recipes

Here you can find recipes with all the food groups necessary to build a healthier happier you!

October 9, 2016
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VEGETABLE PASTA

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying pan […]
October 9, 2016
healthy turkey wrap sandwich with lettuce, tomato, onion and peppers

Turkey Wrap

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular Mayo […]
October 9, 2016
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Summer Cookout Edition

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not stress […]
October 9, 2016
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Stuffed Peppers

Ingredients 8 Red Peppers 2lbs. of 90% Lean Ground Beef 1 cup of Rice (brown or white) 1 cup of Raos Tomato Sauce Directions Clean peppers and […]
October 9, 2016
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Steak Fajitas

Ingredients: 1-2 lbs. of beef tips or sliced siroloin ounces Sirloin Steak, trimmed of fat. Fajita packet Josephs low carb wheat and oat bran wraps Low […]
October 9, 2016
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Smart Snacking

As you know, it is inevitable that you will get hungry. So, why should you not be prepared? Too often we don’t plan ahead and then […]
October 9, 2016
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Slow Cooker pork roast

Ingredients:  5-7 pound pork roast, boneless or bone in. 4 cloves garlic, cut into slices. 1 tablespoon salt. your choice of flavoring (see below) 2 teaspoons […]
October 9, 2016
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Skinny Tacos

One of my most ABSOLUTE favorite meals!!!! Ingredients 1 pound of 90% Lean Ground Beef 1 packet of Taco Seasoning 1 packet of Whole Grain Hard […]
October 9, 2016
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Single Guys Sandwich

As you know, I created this section of the newsletter for all of our clients who claim they don’t have time to eat healthy and need […]
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