Recipes

Healthy Recipes

Here you can find recipes with all the food groups necessary to build a healthier happier you!

Rosemary Roast Chicken With Pan gravy

1  broiler-fryer chicken (3 pounds) 3 teaspoons dried rosemary, crushed 1  lemon, sliced 1/4 teaspoon salt 1  small onion, chopped 4 cups chicken broth 1 tablespoon cornstarch 1/3 cup madeira wine   Directions

Read More »

Miniature Quiche

This weeks recipe is a specialty from our very own Dan Frappier….. Ingredients: 1 whole egg and 1 egg white (per desired servings amount… for sake

Read More »

Mexican Shepherds Pie

Cook 1lb. of 90% lean ground beef in frying pan… When fully brown, drain any remaining fat into sink or strainer… Put drained ground beef back

Read More »

Marinated Salmon Fillets

Another healthy meal that is extremely nutritious, and extremely easy. Laura and I love Omaha Steaks (when they have a sale), for the fact that all of

Read More »

Mancakes

If you’re not a breakfast person like me, you are always struggling to find something healthy for the most important meal of the day. I get sick

Read More »

We specialize in programs tailor made for your specific needs!