Smart Snacking

As you know, it is inevitable that you will get hungry. So, why should you not be prepared? Too often we don’t plan ahead and then raid the fridge, or pull into a drive thru making a bad decision that we regret later.
Controlling blood sugar, and not letting yourself get to that point of starvation is key to maintaining energy, and a healthy weight.
Not only are Almonds good for you, but they are slow digesting- giving you a more sustained energy source.
No preparation is needed. You can keep these in the office, or your car, or briefcase/purse. Portioned controlled and satisfying – what more can you ask for in snack!?

VEGETABLE PASTA

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Turkey Wrap

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Summer Cookout Edition

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not