Studio Tour

Come let our certified and knowledgeable staff fulfill your fitness goals! Our new state-of-the-art facility is the largest personal training studio in New England.


One-on-One  Personal Training
Juice Bar
Yoga & Pilates
Cardio Kickboxing
Boot Camp
Massage Therapy
Spa Services


     Our weight training programs  are designed specifically for your fitness goals. we have developed our 3 part “lifestyle” equation consisting of – strengthtraining, cardiovascular exercise and nutrition.


Jacobs Ladder
  Jacobs Ladder automatically adjusts to match your speed.
The faster you go,
the faster it goes!!

Jacobs Ladder involves
upper body, arms and shoulders increasing cardiovascular activity and   providing total body benefits.



     Our Juice Bar offers
post workout nutritional
beverages, the blenders
are always on!


Our Group  Exercise classes
will add variety to your
fitness program.We
provide a fun, un-intimidating,
motivating, friendly,
family environment.



  Our Massage Therapist/Licensed Esthetician offers a variety of relaxing and sports specific massages and Spa Services; Hot Stone, Swedish, Deep Tissue, Aromatherapy, Facials, Reflexology, and Reiki.


We also offer a variety of cardiovascular machines to
enhance your workout and
get you ‘fit’. Our clients
range from age 8 to 82,
athletes to housewives,
to strength training.