by Paul Dexter, copyright dextertraining.com
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TARGET YOUR HEART RATE! |
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This table shows target heart rate zones estimated by age.
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Remember to push yourself and alternate between intensity zones to improve your fitness level and maximize weight loss.
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| AGE | HR MAX (220-age)
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Light Intensity
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Light to Moderate Intensity
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Moderate to Heavy Intensity
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| 20
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200
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100-120
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120-140
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140-170
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| 25
|
195
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97-117
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117-136
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136-165
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| 30
|
190
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95-114
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114-133
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133-161
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| 35
|
185
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92-111
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111-129
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129-157
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| 40
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180
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90-108
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108-126
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126-153
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| 45
|
175
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87-105
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105-122
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122-148
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| 50
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170
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85-102
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102-119
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119-144
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| 55
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165
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82-99
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99-115
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115-140
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| 60
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160
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80-96
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96-112
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112-136
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| 65
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155
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77-93
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93-108
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108-131
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