TARGET YOUR HEART RATE!

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TARGET YOUR HEART RATE!

ETU-Heartrate

 
by Paul Dexter, copyright dextertraining.com

TARGET YOUR HEART RATE!

This table shows target heart rate zones estimated by age.

 

Remember to push yourself and alternate between intensity zones to improve your fitness level and maximize weight loss.

 

AGE HR MAX (220-age)

 

Light Intensity

 

Light to Moderate Intensity

 

Moderate to Heavy Intensity

 

20

 

 

200

 

 

100-120

 

 

120-140

 

 

140-170

 

 

25

 

 

195

 

 

97-117

 

 

117-136

 

 

136-165

 

 

30

 

 

190

 

 

95-114

 

 

114-133

 

 

133-161

 

 

35

 

 

185

 

 

92-111

 

 

111-129

 

 

129-157

 

 

40

 

 

180

 

 

90-108

 

 

108-126

 

 

126-153

 

 

45

 

 

175

 

 

87-105

 

 

105-122

 

 

122-148

 

 

50

 

 

170

 

 

85-102

 

 

102-119

 

 

119-144

 

 

55

 

 

165

 

 

82-99

 

 

99-115

 

 

115-140

 

 

60

 

 

160

 

 

80-96

 

 

96-112

 

 

112-136

 

 

65

 

 

155

 

 

77-93

 

 

93-108

 

 

108-131

 

 

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