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5 Common Exercise Myths
VEGETABLE PASTA
Turkey Wrap
Summer Cookout Edition
Stuffed Peppers
Steak Fajitas
Smart Snacking
Slow Cooker pork roast
Skinny Tacos
Single Guys Sandwich
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10 Steps to Better Nutrition
We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes
5 Common Exercise Myths
Despite the latest developments in exercise research, there are still a few stubborn fitness myths in circulation that just won’t go away. Women especially are
VEGETABLE PASTA
Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying
Turkey Wrap
Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular
Summer Cookout Edition
Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not
Stuffed Peppers
Ingredients 8 Red Peppers 2lbs. of 90% Lean Ground Beef 1 cup of Rice (brown or white) 1 cup of Raos Tomato Sauce Directions Clean peppers
Steak Fajitas
Ingredients: 1-2 lbs. of beef tips or sliced siroloin ounces Sirloin Steak, trimmed of fat. Fajita packet Josephs low carb wheat and oat bran wraps
Smart Snacking
As you know, it is inevitable that you will get hungry. So, why should you not be prepared? Too often we don’t plan ahead and
Slow Cooker pork roast
Ingredients: 5-7 pound pork roast, boneless or bone in. 4 cloves garlic, cut into slices. 1 tablespoon salt. your choice of flavoring (see below) 2
