Category: Weight Training

Do NOT Be Afraid To Gain Muscle!

  By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know

Why Shouldn’t You Take A Break?

By Paul Dexter, Copyright 2014 Lean muscle mass (muscle tissue) starts to decrease 2% every year after the age of 25. As we get older,

10 Reasons To Strength Train

  By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,

Take A Break…

  By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why

PRIOTIZE

  By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you

Motivation And Accountablity

  By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and

MIX IT UP

  By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with

How Much Protein Do I Need?

  By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens