Day: January 19, 2012

“Take a Break?!”

  by Paul Dexter, copyright dextertraining.com All of us trainers have heard that statement from our clients from time to time. Our answer for why

ONE LIFE / ONE BODY

  by Paul Dexter, copyright dextertraining.com When I became a personal trainer over 15 years ago one of the questions on my certification exam was

How Weightloss Works…The Facts!

  by Paul Dexter, copyright dextertraining.com One of my biggest problems with some of my clients is that some diet so hard for 4-5 days,

“DEATH, TAXES, AND HUNGER!”

  by Paul Dexter, copyright dextertraining.com They say in life, that only 2 things are for sure……Death and Taxes. But it’s actually 3! Becoming Hungry