by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action
by Paul Dexter, copyright dextertraining.com There are many myths regarding weight training. Mostly, it’s “I don’t want to bulk up, so I’ll just do
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself
by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the
by Paul Dexter, copyright dextertraining.com Most people are not aware of how many calories are in what they eat. Portion control is important, but
