Day: November 19, 2012

Why Weight Train?

  by Paul Dexter, copyright dextertraining.com There are many myths regarding weight training. Mostly, it’s “I don’t want to bulk up, so I’ll just do

Maximizing Your Metabolism!

  by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow

TARGET YOUR HEART RATE!

  by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age.   Remember to push yourself

Are You Becoming “Carbo-phobic”?

  by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the

CALORIE AWARENESS

  by Paul Dexter, copyright dextertraining.com Most people are not aware of how many calories are in what they eat. Portion control is important, but