Day: March 26, 2014

The LOSE IT App

  By Paul Dexter, Copyright. Accountability– It’s the difference between making progress or wasting time. People have Personal Trainers because it not only motivates, and

Not Enough Time????

  By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!!

Fat vs. Muscle

  By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body….   Faster metabolism More energy