Its Easy Just “Eat Half”
December 19, 2012
by Paul Dexter, copyright dextertraining.com Eat half. It’s that simple. That is my recommendation to any of our clients who are starting out on
Category: Dieting
Maximizing Your Metabolism!
November 19, 2012
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow
TARGET YOUR HEART RATE!
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself
Are You Becoming “Carbo-phobic”?
November 19, 2012
by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the
CALORIE AWARENESS
November 19, 2012
by Paul Dexter, copyright dextertraining.com Most people are not aware of how many calories are in what they eat. Portion control is important, but
“You Booze you Lose and gain…fat that is.”
October 19, 2012
by Paul Dexter, copyright dextertraining.com The Beer Belly Explained “How come I can diet, and diet, but I just can’t lose that fat
Calories Behind Alcholic Beverages!
October 19, 2012
by Paul Dexter, Copyright dextertraining.com After all, we are human and like to relax from time to time. If you are going to drink….make
The Last Ab article you will ever have to read!
September 19, 2012
by Paul Dexter, Copyright dextertraining.com Ab-training is not as complicated as most people imagine. The fact that entire books and series of ab-training videos
ONE LIFE / ONE BODY
January 19, 2012
by Paul Dexter, copyright dextertraining.com When I became a personal trainer over 15 years ago one of the questions on my certification exam was
How Weightloss Works…The Facts!
January 19, 2012
by Paul Dexter, copyright dextertraining.com One of my biggest problems with some of my clients is that some diet so hard for 4-5 days,
