Is this you?….. Stages for Adopting Healthy Behavior  The biggest hurdle of a Personal Trainer is to get our clients to realize the importance of

The plague of the 21st century  When are we going to wake up? The obesity rate in the United States is growing by 1-2% every

Wouldn’t you love a magic pill that could make you live 8 years longer or more!!!?   You would take it wouldn’t you? Why not?

As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, etc.). We can reverse this

That is one of my all time favorite motivational quotes. It really connected with me the first time I heard it. I never really felt

Many people who want to lose body fat think it is simply about burning off more calories than you consume. We call that the “Calculator”

The secret to turning Small Steps into Big Success Keys to focus on: Big life improvements start with simple changes practiced daily/weekly. The best way

Fighting Spirit “Quality of mindset, determines quality of behavior.” The above quote epitomizes Donna Lilla. Those of you, who are part of the DTC family,