Why The Word ‘Cardio’ Doesn’t Make Much Sense
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for
Category: Fitness
Fitness is a Lifestyle
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too
YOUR BODY ON….A MARGARITA!
December 19, 2012
by Paul Dexter, copyright dextertraining.com (or any alcoholic beverage) We all enjoy a beer or a cocktail from time to time…hey, we got to
Post-Workout Nutrition and Fat Loss
December 19, 2012
by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean
Mistakes Women(and Men)Make With Their Workouts
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action
Why Weight Train?
November 19, 2012
by Paul Dexter, copyright dextertraining.com There are many myths regarding weight training. Mostly, it’s “I don’t want to bulk up, so I’ll just do
TARGET YOUR HEART RATE!
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself
Why Women and Men Should Not Be Afraid of Gaining Muscle
October 19, 2012
by Paul Dexter, Copyright dextertraining.com Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know
Benefits of Massage Therapy
September 19, 2012
by Paul Dexter, copyright dextertraining.com Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading
What Makes You “Motivated”?
February 19, 2012
by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is
