Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not

Ingredients 8 Red Peppers 2lbs. of 90% Lean Ground Beef 1 cup of Rice (brown or white) 1 cup of Raos Tomato Sauce Directions Clean peppers

Ingredients: 1-2 lbs. of beef tips or sliced siroloin ounces Sirloin Steak, trimmed of fat. Fajita packet Josephs low carb wheat and oat bran wraps

As you know, it is inevitable that you will get hungry. So, why should you not be prepared? Too often we don’t plan ahead and

Ingredients:  5-7 pound pork roast, boneless or bone in. 4 cloves garlic, cut into slices. 1 tablespoon salt. your choice of flavoring (see below) 2

One of my most ABSOLUTE favorite meals!!!! Ingredients 1 pound of 90% Lean Ground Beef 1 packet of Taco Seasoning 1 packet of Whole Grain

As you know, I created this section of the newsletter for all of our clients who claim they don’t have time to eat healthy and

1  broiler-fryer chicken (3 pounds) 3 teaspoons dried rosemary, crushed 1  lemon, sliced 1/4 teaspoon salt 1  small onion, chopped 4 cups chicken broth 1 tablespoon cornstarch 1/3 cup madeira wine   Directions