• 16 oz. chicken breast
• 2 cups brown rice
• 1 bag mixed vegetables
• Teriyaki sauce

Directions:

• chop chicken breast into chunks.
• pre heat frying pan or wok with Pam Spray.
• sautee chicken until cooked.
• lower heat and add teriyaki sauce so that chicken is just lightly covered for 5-10 minutes.
• have rice already cooked, and add that with the cooked vegetables into skillet and stir over low heat for 5 more minutes. Add more teriyaki sauce if needed.

Nutrition Information per serving (makes 4 servings):

Calories – 290
Protein – 35 grams
Carbohydrates – 25 grams
Fat – 5 grams

Another quick and easy meal! No excuses for not eating healthy.