Ingredients:
2 slices cinnamon raisin Ezekial bread 1/2 cup whole grain cereal 1/4 cup slivered almonds 2 tbsp milk (skim or almond) 2 egg whites 1 tsp vanilla Cinnamon, to taste
Sugar-free syrup
2 slices cinnamon raisin Ezekial bread 1/2 cup whole grain cereal 1/4 cup slivered almonds 2 tbsp milk (skim or almond) 2 egg whites 1 tsp vanilla Cinnamon, to taste
Sugar-free syrup
Directions:
In a large bowl, whisk the egg whites, milk and vanilla. Soak the bread in the mixture.
While the bread is soaking, place cereal in a sealed plastic bag and crush with a rolling pin. Add sliced almonds and shake the bag to mix. Pour into a shallow pan.
Carefully remove the bread slices from the egg mixture and coat with the cereal crumbs on both sides. Place the coated slices on a pre-sprayed baking sheet and bake each side for 10 minutes, or until lightly browned.
Top with cinnamon and sugar-free syrup.
Calories: 315
Fat: 7
Protein: 20
Carbs: 43
