Healthy Meatloaf

Mix together….
2 lbs 95% lean ground beef
2 large whole eggs
1/3 cup whole wheat seasoned bread crumbs
1/2 cup Raos brand marinara sauce

Line slow cooker with aluminum foil, and put finished mix in.

Then cover with…
1/2 cup Raos brand marinara sauce
1 tbsp grated parmesan cheese

Cook on high for 6 hours. Wah – Lah!

Per 4 oz. serving =
270 calories
33 grams of Protein
30 grams of Carbs
12 grams of Fat

A big healthy salad or bowl of cucumbers makes a nice addition to this hearty dish.

Another easy, healthy, meal that can be used for more healthy meals throughout the week!

 

VEGETABLE PASTA

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Turkey Wrap

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Summer Cookout Edition

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not