1 light multi grain English Muffin
2 tbsp. of your favorite flavor Nuts’n more peanut or almond butter
Calories = 290
20 grams of Protein
30 grams of Carbs
(including 8 grams of Fiber)
13 grams of Fat
Nuts’n More is a great all natural, organic peanut or almond butter product. It’s packed with extra protein, organic flax, high in fiber, added omegas, and no sugar and no sodium!
Protein Packed Oatmeal
1 serving Quaker unflavored Instant Oatmeal
1 scoop of your favorite Vanilla Whey Protein
1 tsp. Cinnamon
Add your preference of water to your oatmeal, then heat in microwave. Add one scoop of Protein powder (2 if you need extra protein to meet your daily requirements). Sprinkle cinnamon on top. Stir. Eat. Easy – Peasy.
Calories = 250 (350 if 2 scoops of protein)
30 grams of Protein
29 grams of Carbs
(including 4 grams of Fiber)
4 grams of Fat
Remember, eating healthy just doesn’t happen. It’s all about preparation. You can eat healthy, even if you don’t have time- just have to plan ahead and make smart choices. The two above examples take less than 2 minutes to make!
