10 Reasons To Strength Train
November 6, 2014
By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,
Category: Fitness
Progress Is The Name Of The Game
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put
PRIOTIZE
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you
Motivation And Accountablity
November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and
MIX IT UP
November 6, 2014
By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with
How Much Weight Should I Lose Per Week?
November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on
What is EPOC?
November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you
Don’t Need A Trainer?…
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News
BEAT IT
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did
Are You Training At The Proper Intensity?
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to
