What is EPOC?
November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you
Category: Weight Training
Don’t Need A Trainer?…
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News
BEAT IT
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did
Are You Training At The Proper Intensity?
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to
10 Reasons Everybody Should Strength Train
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,
Not Enough Time????
March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!!
Mistakes Women(and Men)Make With Their Workouts
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action
