Maple Cream Cheese Sweet Potato Bars

Maple Cream Cheese Sweet Potato Bars

This weeks recipe is from our very own Sarah Kesseli. A nice little healthy tasty treat for the upcoming holiday season. Hope you enjoy.

Ingredients

  • 2/3 cups oat flour (or flour of choice)
  • 3.5 cups mashed sweet potato
  • 1.5 tsp baking powder
  • 1 tbs ground cinnamon
  • 2 large eggs
  • 1 tbs pure vanilla extract
  • sweetener, to taste
  • 3 tbs Green Mountain Greek Yogurt Cream Cheese
  • 2 tbs pure maple syrup
  • 5×7 inch banking pan

Directions

  • Pre heat oven to 350 degrees.
  • Line your baking pan with foil.
  • Coat your foil with non stick spray.
  • Combine your oat flour, California sweet potato, baking powder, cinnamon, eggs, vanilla and sweetener together in a bowl.
  • Pour batter into lined baking pan.
  • Combine your greek yogurt cream cheese and maple syrup in a dish. Mix well (you may have to microwave for 20-30 seconds if cream cheese is to solid.)
  • Drizzle cream cheese over the batter and swirl around the top with the tip of your knife.
  • Bake your bars for 45-50 minutes or until tooth pick comes out clean.

Nutrition Information per Bar (makes 9):
Calories: 126
Protein – 4 grams
Carbohydrates – 21 grams (including 3 grams of fiber)
Fat – 2 grams

If you would like more fantastic recipes from Sarah, please check out her website at www.ingredientsofafitchick.com.

VEGETABLE PASTA

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Turkey Wrap

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Summer Cookout Edition

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not