Cook 1lb. of 90% lean ground beef in frying pan…
When fully brown, drain any remaining fat into sink or strainer…
Put drained ground beef back into frying pan…
Add 1 packet Low Sodium Taco Seasoning and 1 cup of water…
Let simmer for 10-15 minutes, stirring occasionally so doesn’t stick to bottom of pan.
When fully brown, drain any remaining fat into sink or strainer…
Put drained ground beef back into frying pan…
Add 1 packet Low Sodium Taco Seasoning and 1 cup of water…
Let simmer for 10-15 minutes, stirring occasionally so doesn’t stick to bottom of pan.
Add 1 cup of brown rice and 4 oz. can of corn into mixing bowl and stir.
Per 4 oz. serving =
380 calories
30 grams of Protein
15 grams of Carbs
2 grams of Fat
A big healthy salad or bowl of cucumbers makes a nice addition to this hearty dish.
Another quick, easy, and healthy, meal that can be used for more healthy meals throughout the week!
ARIBA!
